Speaking with Your Therapist

Openly communicating with one’s therapist and providing feedback about sessions is a key part of the therapeutic process. While it can feel intimidating to share constructive feedback, the therapist is there to help and feedback plays a valuable role in working towards OCD recovery. As many therapists focus on helping clients reframe their thoughts, discussing why reframing is unhelpful for OCD may be a useful topic to discuss with your therapist.