Self-Compassion vs Reassurance for OCD

Many people have an inner critic that can feel strong, accurate, and even necessary. Self-compassion is an ability that helps to quiet this critic, and to view oneself through a kinder lens. Self-compassion is not “letting oneself off the hook;” it is an active process toward creating meaningful change. Learning how to nurture, grow, and embrace self-compassion is a powerful tool and a key component of OCD recovery.