A description of each of our guided meditations are provided below.

It is important to note that the guided meditations are designed as an educational and motivational support for individuals; the meditations are not therapy. They can be discussed and used in therapy sessions and can also be used outside of a therapy setting.

 

Exposure Empowerment Meditation

Exposure work is an important part of OCD recovery. This guided meditation connects us to both the challenge of committing to the exposure work process and to the value of being intentional and taking time to engage in the work. It also makes space for noticing our inner reactions when thinking about doing an exposure and provides structure and encouragement to engage in an exposure upon conclusion of the meditation.

 

Exposure Script Meditation

This guided meditation is designed for individuals who have experience doing exposures (also called ERP) for their OCD and would like to prepare themselves to get into the exposure mindset. When doing exposures and focusing on the exposure mindset (i.e., one’s worries/intrusive thoughts), it is natural for our mind to wander. This recording helps remind and encourage us to focus on our exposure mindset. The prompts throughout the recording are intentionally scripted in a way to make them applicable to any OCD or anxiety theme. Before starting the recording, if applicable, please get any materials needed for you to start your exposure.

 

Morning Intention Setting: Acknowledging Pain and Gratitude

The focus of this guided meditation is to bring awareness to and make space for our inner pain. Taking time to validate and acknowledge the difficulty of living with OCD is an important part of the healing process. In addition to embracing the pain, this meditation also includes a gratitude practice – increasing our ability to experience and coexist with both pain and gratitude helps build a sense of connection and wholeness.