Master Your Anxiety with the Anxiety Toolkit: A Complete Guide for Teens Struggling with Anxiety

Understanding how anxiety works, what makes it stronger, and specific strategies for working on anxiety provide the foundation for successful anxiety treatment. This educational workbook provides information on how anxiety shows up in our thoughts and in our body, anxiety traps that feed one’s anxiety, and specific evidence-based tools (i.e., Anxiety Toolkit) to help with anxiety.

 

The OCD Toolkit: A Complete Teen’s Guide for OCD Recovery

This educational workbook equips teens with information to help them become experts in understanding their OCD. The book provides comprehensive information about OCD, the OCD cycle, how rituals make OCD stronger, and targeted evidence-based tools (i.e., The OCD Toolkit) to actively work towards OCD recovery. Additionally, the workbook provides detailed information about various OCD themes and how different rituals can present for each theme.

 

Self-Compassionate Reframing: How to Use Reframing to Challenge Your Inner Critic and Cultivate Self-Compassion

We all have our inner dialogue and patterns of how we think about ourselves, others and the world. We can develop inner dialogues that consist of speaking to ourselves in critical and harsh ways. Moreover, we can become so used to our inner dialogue that it feels natural and right to speak to ourselves in these ways. We accept our inner voice as the truth and believe thoughts our minds throw at us such as “I am not good enough” or “I need to give myself tough love.” However, many of these thoughts and mindsets that come from our inner dialogue are, unfortunately, unhelpful and tend to keep people stuck. Developing our sense of self-compassion and over time transitioning our automatic self-critical voice to a self-compassionate one is an empowering process. This book focuses on understanding the principles of self-compassion, why they are important to our well-being, and specific steps to build our ability to be self-compassionate. We hope this book will be of value for you and your journey toward cultivating self-compassion.

 

Billy Bear’s Journey to Dare: The Adventure Begins!

This children’s book focuses on a bear cub, named Billy Bear, that has many worries. The story’s cute illustrations help capture kids’ attention and join Billy Bear on his journey of learning how to face his fears.